Insight yoga and loving kidness
with Sarah Powers
Saturday 9 and Sunday 10 of May
Opening into the body, softening into our heart, clearing our mind
Incorporating a daily yoga and meditation practice that not only strengthens us, but also softens us is a great resourse for living through the best and/or worst of times.
Yin yoga is an essential compliment to our more active styles and offers an oppurtunity to develop our contempletive nature. The flow practice helps maintain a core stability while enhancing our creative, active energy.
What is it about?
In this workshop Sarah will provide an atmosphere for balancing the body, heart and mind through active and passive yoga poses, as well as sharing psychological inquiry themes devoted to turning toward our habits of contraction, potentially discovering heartful insights of release and relief.
This workshop will focus on the integration of our Yin and Yang aspects of being, creating a practice that cultivtivates vitality, kindness and insight. A guided inquiry will be offered during the Yin sessions, with the class ending in Mindfulness meditation.
PROGRAM
Saturday 9 of May 11.00h to 13.00h
We will focus on standing poses, a Kidney Yin practice and inquiry into our patterns of restlessness.
Sunday 10 of May 11.00h to 13.00h
We will emphasize balancing the strength of the upper body with some yin poses focused on Liver health and the emotions of resistance and disharmony.
Who you recomend this workshop to?
This workshop is suitable for anyone who has been doing Yoga for at least one year and has a strong interest in Meditation.
Teacher
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind. Sarah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engaging in inquiry practice, with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family Systems psychological models, and has been a student of spiritual psychology for over 35 years. She draws from her education and participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.
WHERE?
ZUY Chamartin Calle Gabriel Lobo 9
WHEN?
Saturday 9 and Sunday 10 of May from 10.00h to 13.00h
PrICE
55€ for one workshop
100€ for both workshops