WEEKEND ROCKET & DHARMA

Weekend Intensive: Rocket & Dharma Yoga

Join us for a transformative weekend blending the dynamic power of Rocket Yoga with the depth and grace of Dharma Yoga. Across two masterclasses and two workshops, you'll explore iconic postures, strengthen your practice with creative transitions, and connect deeply with breath, body, and spirit.

This intensive is designed for curious and committed practitioners eager to expand their strength, flexibility, and inner awareness through playful yet focused exploration. Whether you're diving into inversions for the first time or refining advanced transitions, this weekend offers a powerful journey on and beyond the mat.

Workshop: Dharma Iconic Poses 

This workshop explores the iconic poses of the Dharma Yoga lineage—a deep dive into hollow backs, heart-opening backbends, expansive hip work, and invigorating inversions.

We'll break down alignment, technique, and preparatory drills to help you build strength, flexibility, and grace, finishing with a calm, open, and luminous body-mind state.

Masterclass: Boom Shiva Rocket III (Dharma inspired)

This routine, also known as Happy Hours or BBQ Rocket, is a blend of Rocket I and II. It combines fun, inversions, and challenging postures drawn from the complementary Rocket and Dharma lineages, focusing heavily on strength and flexibility. The sequence is designed to build physical and mental stamina, helping students recognize their limits while tapping into their potential for higher levels of strength, flexibility, and focus.

Workshop: The Rocket Playshop

Inversions, Arm Balances & Transitions . Blast off into the playful world of Rocket Yoga!

We'll break down the key poses of the Rocket series, exploring modifications for accessibility and creative transitions for a greater challenge. This class is packed with core and upper body strengthening, flexibility drills, and energizing inversions, focusing on helping beginners find their first free-standing pincha and adding "spicier" transitions for seasoned practitioners.

Masterclass: Maha Sadhana

Maha Sadhana, meaning "Great Practice," is a comprehensive workshop that encompasses the jewels of Hatha-Raja Yoga.

This session includes asana (posture) practice, pranayama (breathing exercises), meditation, and often incorporates chanting and philosophical discussions. Designed to provide a holistic yoga experience, Maha Sadhana guides practitioners through various modalities to cultivate physical vitality, mental clarity, and spiritual growth.